Weigh In record (no journal entry) for 19 September 2023
|
50.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1562 kcal
|
Fat: 59.06g | Prot: 51.78g | Carbs: 200.19g.
Breakfast: Yomo Miele, Cannella, Latte Parzialmente Scremato, Nestlé Orzoro Solubile, Crostata. Lunch: Prugne, Auchan Olio Extravergine di Oliva , Via Verde Bio Fette Croccanti Con Farina Di Segale Integrale E Sesamo, Bonduelle Le Coccole Broccoli e Carote, Aia Sottilissime di Pollo. Dinner: Galbusera Col Cuore, Uva, Salame, Crackers, Auchan Olio Extravergine di Oliva , Maffei Orecchiette, Delizie del Sole Cime di Rapa. Snacks/Other: Wasa Sesame & Sea Salt, Mandorle, Merano Yogurt Extra Cremoso Frutti di Bosco , Mela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|