Weigh In record (no journal entry) for 19 September 2023
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51.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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714 kcal
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Fat: 36.84g | Prot: 55.02g | Carbs: 42.50g.
Breakfast: Авокадо Авокадо, Сырники ПП. Lunch: Яблоко Семеринка. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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