Weigh In record (no journal entry) for 19 September 2023
|
62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
951 kcal
|
Fat: 21.02g | Prot: 63.75g | Carbs: 126.72g.
Lunch: DIA Chocolate Negro 74%, Hacendado Queso Fresco Burgos Desnatado 0%, Mermeladas y Conservas de Albaricoque, Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Quesitos Light, Tomates, Pan Tostado. Dinner: Arroz Basmati (Cocido), Ortiz Pan Tradicional Tostado, Bacalao del Atlántico. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Leche Semidesnatada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|