Weigh In record (no journal entry) for 19 September 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1044 kcal
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Fat: 45.97g | Prot: 49.71g | Carbs: 89.79g.
Breakfast: Jus d'Orange Fraîchement Pressé, Vita D'or Margarine Oméga 3 , Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Ananas, Paysan Breton Le Beurre Moulé Doux , Thierry Schweitzer Jambon Blanc Bio, Carrefour Maïs Doux. Dinner: Pêche, Hippopotamus Double Hamburger Bacon. more...
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Losing 2.1 kg a Week
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