Weigh In record (no journal entry) for 19 September 2023
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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825 kcal
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Fat: 28.62g | Prot: 24.56g | Carbs: 112.27g.
Breakfast: Бабаевский Шоколад Люкс, Сушеные Бананы. Lunch: Простоквашино Сливки 20%, Самбери Кабачки с Куриным Филе, Картофельное Пюре. Dinner: Балтика Пиво Безалкогольное Светлое. Snacks/Other: Победа Соната без Сахара . more...
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Losing 1.1 kg a Week
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