Weigh In record (no journal entry) for 19 September 2023
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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734 kcal
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Fat: 33.54g | Prot: 46.17g | Carbs: 67.38g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Ильинское Молоко Молоко 3,2%. Lunch: Банан, Скумбрия на Пару. more...
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Losing 0.8 kg a Week
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ValentinaGoncharenko's Weight History
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