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Tô chegando! Foco que o resultado vem!
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 22.86g | Prot: 52.48g | Carbs: 184.06g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Leite (sem Gordura), Café. Lunch: Peras, Alho, Cebolas Maduras Cozidas, Pimentão Vermelho, Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra), Arroz Integral. Dinner: Tenery Queijo Fundido em Fatias, Pingo Doce Fiambre da Perna Baixo Teor de Gordura, Tomates, Lidl Pão Multi Cereais. Snacks/Other: Lidl Leite Magro Lactolus, Pingo Doce Iogurte Magro - Aroma Morango, Muesli, Bananas. more...
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3015 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Reading - 2 hours, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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lorenaheredias3's Weight History
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