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bukan hidup doang yang bercanda, timbangan juga bercyanda.. bercanda😭😫
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56.4 kg
Lost so far: 20.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1337 kcal
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Fat: 47.28g | Prot: 74.16g | Carbs: 160.30g.
Breakfast: Diamond Low Fat Milk, Carnation Krimer Kental Manis, Nescafe Classic, Champ Siomay. Lunch: Melon, Del Monte Saus Tomat, Telur Dadar, Kem Chicks Sayur Toge. Dinner: Tomat Merah, Nasi Putih, Golden Farm Mixed Vegetables, Ayam Geprek. Snacks/Other: Gery Krekers Beras Asin, Salak, Indomart Kripik Singkong Pedas, Ovomaltine Oatmaltinez. more...
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Gaining 2.6 kg a Week
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