Weigh In record (no journal entry) for 19 September 2023
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68.1 kg
Lost so far: 14.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1258 kcal
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Fat: 33.09g | Prot: 58.02g | Carbs: 92.73g.
Lunch: Суп Куриный с Картофелем. Dinner: Dugladze Вино Красное Сухое Саперави, Жареный Рис с Креветками. Snacks/Other: Макароны с Курицей, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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ОлесяЕжик's Weight History
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