Weigh In record (no journal entry) for 19 September 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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552 kcal
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Fat: 7.31g | Prot: 26.26g | Carbs: 94.20g.
Breakfast: Lait de Soja, Café Expresso. Lunch: Bonbons en Vrac. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Gaining 0.7 kg a Week
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sylvie75#'s Weight History
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