Weigh In record (no journal entry) for 19 September 2023
|
65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1078 kcal
|
Fat: 43.67g | Prot: 54.02g | Carbs: 95.20g.
Breakfast: Telur Rebus Lunak, Tempe Bacem, Tahu Bacem, Lotus Biscoff, Holland Bakery Lemper Ayam. Lunch: J.CO Donat , Kebab, Tempe Bacem. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Bacem, Putih Telur Matang. Snacks/Other: Tape Singkong Tape Singkong. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|