Weigh In record (no journal entry) for 19 September 2023
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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691 kcal
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Fat: 12.91g | Prot: 48.64g | Carbs: 93.89g.
Breakfast: SuperIndo Alpukat, Herbalife F1 Shake Mix French Vanilla, Pisang, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder. Lunch: Sambal dari Buah-buahan, Hoka Hoka Bento Nasi Putih, Selada, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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