Weigh In record (no journal entry) for 19 September 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1592 kcal
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Fat: 52.74g | Prot: 72.86g | Carbs: 199.70g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Telur Rebus Utuh. Lunch: Jengkol Balado, Oyong, Tumis Kacang Panjang dan Tempe, Sakura Tahu Sutra Silken Tofu, Ikan Bawal Goreng, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Gandum, Soy Mass Soy Mass Protein Powder, Quaker Instant Oatmeal, Beorganik Chia Seed. Snacks/Other: Buah Pir, Cafe Arabica, Garuda Pilus, Oreo Oreo Original. more...
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Gaining 0.2 kg a Week
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cyndiquinn868's Weight History
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