Weigh In record (no journal entry) for 19 September 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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714 kcal
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Fat: 34.50g | Prot: 11.97g | Carbs: 95.13g.
Breakfast: Mangga, Melon. Lunch: Kue Sus, Pisang Goreng. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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lia yuanita's Weight History
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