Weigh In record (no journal entry) for 19 September 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1737 kcal
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Fat: 42.71g | Prot: 100.29g | Carbs: 234.91g.
Breakfast: Egg, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Fried Egg, Indomie Mi Keriting Rasa Ayam Panggang, Ultra Milk Susu UHT Full Cream, TIMURASA Gula Aren, Hup Seng Cream Crackers. more...
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Losing 1.4 kg a Week
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