|
Loh Loh Loh, ada apa ini
|
121 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2758 kcal
|
Fat: 124.57g | Prot: 188.91g | Carbs: 214.67g.
Breakfast: Telur Rebus. Lunch: Ikan Lele Panggang, Tumis Labu Siam, Nasi Putih. Dinner: Nasi Putih, Ikan Lele Panggang. Snacks/Other: Nestle Bear Brand Milk, Pempek Adaan, Mangga, Yakult Yakult, Kopi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|