Weigh In record (no journal entry) for 19 September 2023
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62.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1386 kcal
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Fat: 29.75g | Prot: 101.42g | Carbs: 151.67g.
Breakfast: Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Nasi Kebuli. Dinner: Icelrooms Scotch Egg. Snacks/Other: L-Men Protein Bar, The Protein Works Whey Protein (Chocolate Silk), Muscle First Pro Creatine, Tropicana Slim Avocado Coffee, Nescafe Classic, Hotto Purto. more...
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Gaining 1.3 kg a Week
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paulin09's Weight History
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