Weigh In record (no journal entry) for 19 September 2023
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1565 kcal
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Fat: 51.99g | Prot: 117.90g | Carbs: 157.02g.
Breakfast: Alpukat, Buah Anggur, Putih Telur Matang, Markisa, Apel Fuji, Chia Seed, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Ceres Meses, Safiya Muesli, Prochiz Gold Cheddar, Pisang. Lunch: ABC Sambal Asli ABC, ABC Kecap Manis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Bihun Panjang. Dinner: Prochiz Gold Cheddar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Tropicana Slim Gula, Ellenka Fiber Creme, Quaker Oat, VECTORLABS Whey Protein. more...
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Losing 7.7 kg a Week
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nurul_hikmah16's Weight History
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