Tika Maharani's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023

78.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

520 kcal

Fat: 13.31g | Prot: 12.88g | Carbs: 97.10g. Breakfast: Coca-Cola Coca-Cola, Lele Goreng, Buah Pir, Tomat Merah, Pisang Goreng. more...

2086 kcal

Exercise: Zumba - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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Tika Maharani's Weight History