Weigh In record (no journal entry) for 19 September 2023
|
66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2394 kcal
|
Fat: 75.64g | Prot: 37.84g | Carbs: 383.61g.
Breakfast: Stroberi, Pizza Hut Deluxe Cheese. Lunch: Buah Pir, Apel (tanpa Kulit), Perkedel Kentang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Sinti Sambel Pecel, Donat Dilapisi Coklat, Rengginang, Kerupuk Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Ditsy's Weight History
|