Weigh In record (no journal entry) for 19 September 2023
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56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1149 kcal
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Fat: 32.56g | Prot: 108.71g | Carbs: 118.19g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Ellenka Fiber Creme, Labu Siam, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Nasi, Tempe, Bawang Putih, Tahu, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bango Kecap Manis, Saori Saos Tiram, Kacang Panjang Hijau. Snacks/Other: Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Bawang Bombay, Selada. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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