Weigh In record (no journal entry) for 18 September 2023
|
73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
767 kcal
|
Fat: 31.49g | Prot: 40.08g | Carbs: 82.95g.
Breakfast: Café com Açúcar. Lunch: Milho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Swift Caldo de Feijão com Bacon, Arroz Branco (Cozido). Snacks/Other: Melancia, Ovo Cozido, Kibe Frito. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSIANE LAVRINHA's Weight History
|