Weigh In record (no journal entry) for 18 September 2023
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1382 kcal
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Fat: 43.93g | Prot: 102.94g | Carbs: 146.52g.
Breakfast: Café com Açúcar, Pão Doce, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Alface, Sal, Hortifruti Jiló Frito, Tutu de Feijão. Dinner: Friboi Carne Moída Patinho, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Café com Açúcar, Bolo de Laranja, Coxinha de Festa, Coxinha de Festa, Coxinha de Festa. more...
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Gaining 0.2 kg a Week
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dayane g96's Weight History
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