Weigh In record (no journal entry) for 17 September 2023
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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929 kcal
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Fat: 42.85g | Prot: 33.90g | Carbs: 110.28g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas , Jay Robb Chocolate Egg White Protein. Dinner: Honey , Apples , Sour Cream, Butter , Baked Potato (Peel Eaten). more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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