Weigh In record (no journal entry) for 18 September 2023
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1232 kcal
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Fat: 41.35g | Prot: 82.98g | Carbs: 135.07g.
Breakfast: Myprotein Soy Protein Isolate Vanilla, REWE Bio Frischkäse, Tomaten, Gut & Günstig Vollkorn Toast, Zwiebeln, Alpro Soya Sojamilch Ungesüßt. Lunch: Edeka Arganöl, K-Classic Käseaufschnitt Light, Tomatenmark, Nudeln (Gekocht), Olivenöl, Zucchini. Dinner: Weintrauben, Raab Vitalfood Birkenzucker, Zwiebeln, Milbona Quark 20%, Bauernbrot. Snacks/Other: Krombacher Weizen Alkoholfrei 0,0%. more...
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1667 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Himbeerfisch's Weight History
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