Weigh In record (no journal entry) for 18 September 2023
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108.5 kg
Lost so far: 41.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1810 kcal
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Fat: 59.38g | Prot: 232.32g | Carbs: 83.26g.
Breakfast: Reis (Gekocht), Wutal Sports Nutrion Rich Whey Stracciatella, Spiegelei ohne Fett, Milkana Gouda Leicht, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Ja! Delikatess Leicht-Rohschinken, Lieken Urkorn Pur Korn. Lunch: Biotech USA Iso Whey Zero, Hähnchenschenkel (ohne Haut gegessen). Dinner: Miyata Shirataki Spaghetti Style, Knoblauch, Gut Ponholz Brustfilet-Teilstück, Zwiebeln, Frühlingszwiebeln, Champignons. Snacks/Other: Allnutrition F**King Delicious Cookie, Storck Knoppers Joghurt. more...
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Losing 1.2 kg a Week
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astrox1980's Weight History
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