Weigh In record (no journal entry) for 18 September 2023
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73 kg
Lost so far: 1.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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704 kcal
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Fat: 18.35g | Prot: 44.51g | Carbs: 96.86g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Кофе с Молоком. Dinner: Помидоры Черри, Лук, Морковь, Тилапия, Капуста Тушеная. Snacks/Other: Груша, Яблоко. more...
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Gaining 0.3 kg a Week
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