EmreTrkya's Journal, 27 Mar 15

Weigh In record (no journal entry) for 27 March 2015

88.3 kg Lost so far: 13.9 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

632 kcal

Fat: 29.79g | Prot: 34.49g | Carbs: 55.62g. Lunch: Etli Nohut, Bulgur Pilavı. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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EmreTrkya's Weight History