Weigh In record (no journal entry) for 18 September 2023
|
72.6 kg
Lost so far: 10.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1000 kcal
|
Fat: 29.69g | Prot: 110.07g | Carbs: 75.05g.
Breakfast: Trident Chiclete de Morango. Lunch: H2OH! Limoneto, Sadia Kibe, Filé de Frango Grelhado, Alface, Beterraba Cozida, Tomates, Polenta (Cozido). Dinner: Tomates, Repolho Refogado, Copacol Sassami . Snacks/Other: Lacta Chocolate Ao Leite , Santa Helena Paçoca. more...
|
|
1772 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|