Weigh In record (no journal entry) for 18 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1235 kcal
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Fat: 61.89g | Prot: 74.87g | Carbs: 99.26g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Salada Vinagrete, Hortifruti Jiló Frito, Arroz Branco (Cozido). Dinner: Legumes Salteados, Arroz Branco, Filé Mignon Grelhado. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Gaining 0.2 kg a Week
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