beltane1's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

58.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1180 kcal

Fat: 60.80g | Prot: 89.25g | Carbs: 66.90g. Breakfast: Bernard Gaborit Fromage Blanc Campagnard. Lunch: Scitec Nutrition Protein Delite (30g), Huile d'Olive, Tartex Pané Veggie Façon Cordon Bleu. Dinner: Scitec Nutrition Protein Delite (30g), Tokapi Noix de Cajou. more...

2612 kcal

Exercise: Sitting - 9 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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beltane1's Journal, 27 Mar 15

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