Weigh In record (no journal entry) for 18 September 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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680 kcal
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Fat: 17.99g | Prot: 35.07g | Carbs: 101.57g.
Lunch: Магнит Яблоки (Свежий Урожай), Куриная Печень, Макароны Отварные, Щи со Свининой, Болгарский Перец, Огурец (с Кожурой), Помидоры, Вода. more...
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Gaining 9.8 kg a Week
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Лобанов Сергей's Weight History
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