Weigh In record (no journal entry) for 18 September 2023
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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996 kcal
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Fat: 48.88g | Prot: 27.23g | Carbs: 108.21g.
Breakfast: Jumbo Boterpuntjes, Kips' Kleintje Vega Smeerworst. Dinner: Kania Honing Mosterd Sladressing, Kania Honing Mosterd Sladressing, Meatless Cheese Quiche, Meatless Cheese Quiche. Snacks/Other: Croky Bolognese Chips, Nesquik Chocopoeder, Campina Halfvolle Melk, All Seasons Appelmoes. more...
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Gaining 2.8 kg a Week
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