Weigh In record (no journal entry) for 27 March 2015
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 82.65g | Prot: 75.09g | Carbs: 205.56g.
Breakfast: Smucker's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Home Fries, Bacon, Fried Egg. Dinner: Potato Skins Chips, Togo's Turkey Bacon Club Sandwich (Regular), Coors Light Beer. Snacks/Other: McDonald's Crispy Chicken Classic Sandwich, Deep Fried Potato French Fries (from Frozen), 2% Fat Milk, Weetabix Whole Grain Cereal. more...
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2158 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours. more...
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Losing 1.1 kg a Week
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