Weigh In record (no journal entry) for 18 September 2023
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77 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1281 kcal
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Fat: 50.39g | Prot: 72.68g | Carbs: 126.44g.
Breakfast: Ovo Mexido, Leite com Chocolate (Integral). Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Maçãs Gala. more...
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Gaining 0.2 kg a Week
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Amanda Giacon's Weight History
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