Weigh In record (no journal entry) for 17 September 2023
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1763 kcal
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Fat: 61.96g | Prot: 75.39g | Carbs: 225.32g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Brunch Blütenhonig , TiP H-Vollmilch 3,5%, REWE Avocado. Lunch: Parmesan (Gerieben), Bertolli Pesto Verde, Spaghetti Trocken. Dinner: Birnen, Feigen, Magerquark. more...
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steady weight
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zunny2904's Weight History
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