Weigh In record (no journal entry) for 18 September 2023
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97 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1196 kcal
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Fat: 12.17g | Prot: 117.59g | Carbs: 167.51g.
Breakfast: Bananas , 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Bananas , Carrots , MC Dairy Pressed Cottage Cheese, Bananas . Dinner: Bananas , Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Kirkland Signature Solid Light Tuna in Water, Buckwheat Groats. more...
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Gaining 2.8 kg a Week
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jurij.beyaev's Weight History
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