Weigh In record (no journal entry) for 18 September 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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947 kcal
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Fat: 21.30g | Prot: 73.63g | Carbs: 119.21g.
Breakfast: Café com Açúcar, Manga Palmer, Ovo Frito. Lunch: Contra-filé, Hortifruti Beterraba Crua, Alface, Batata Doce Cozida, Pêra Portuguesa. Dinner: Manga Palmer, Frango Desfiado, Pomarola Molho de Tomate Tradicional, Brócolis Cozido, Macarrão de Abobrinha. Snacks/Other: Ovo Cozido, Pêra Portuguesa. more...
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Gaining 0.6 kg a Week
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Alessandrasou's Weight History
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