Weigh In record (no journal entry) for 18 September 2023
|
86.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1843 kcal
|
Fat: 61.33g | Prot: 80.84g | Carbs: 247.92g.
Breakfast: Molico Leite Desnatado, Tia Sônia Aveia em Flocos , Mamão Papaia. Lunch: Creme de Leite, Bacon, Cogumelos, Ervilhas, Barilla Espaguete 8. Dinner: Nestlé Leite Moça, DIA Leite Desnatado, São Vicente Cream Cheese, Sadia Mussarela, Pão Francês. Snacks/Other: Tia Sônia Aveia em Flocos, Piracanjuba Leite Desnatado, Supino Barra de Banana, Nozes e Damasco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri Castroo's Weight History
|