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OK. Beginning anew.
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1275 kcal
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Fat: 11.64g | Prot: 61.44g | Carbs: 257.28g.
Breakfast: papaya, All-Bran Extra Fiber, bran flakes, skim milk. Lunch: white rice, greens, Red Kidney beans, vegetable soup. Dinner: orange, tomato, vegetable soup, Red Kidney Beans (with Salt, Cooked, Boiled), white rice. Snacks/Other: skim milk. more...
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1832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Pilates - 20 minutes. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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