Weigh In record (no journal entry) for 27 March 2015
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 57.67g | Prot: 81.43g | Carbs: 178.22g.
Breakfast: Cream (Half & Half), Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Dynasty Sesame Seed Oil, Canola Vegetable Oil, Onions, Bell Peppers, Publix Red Bell Pepper, Costco Beef Loin Flap Meat. Dinner: Boulevard Unfiltered Wheat Beer, White Table Wine, Annie Chun's Korean Sweet Chili Noodle Bowl, Green Chopsticks Beef Bulgogi. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Brookside Dark Chocolate Crunchy Clusters, Amazing Grass Amazing Meal - Cafe Mocha, Welch's Fruit 'n Yogurt Snacks - Strawberry, Graze Herby Bread Basket. more...
|
|
2591 kcal
|
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|