Weigh In record (no journal entry) for 18 September 2023
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78.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1103 kcal
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Fat: 33.50g | Prot: 150.16g | Carbs: 35.76g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Cinnamon , Blueberries , Strawberries , Nutritech Premium Whey Protein, Parmalat Plain Low Fat Yoghurt, Woolworths Sliced Salami. Lunch: Miami Dill Gherkins, Lettuce, Cucumber (with Peel) , Nola Lite Mayonnaise , Boiled Egg, Checkers Choice Light Meat Shredded Tuna in Water, Woolworths Skinless Chicken Breast Fillets. Dinner: Fair Cape Long Life UHT Milk Full Cream, Miam Chocolate Coated Whey Protein Nougat Bites. Snacks/Other: Lettuce, Cucumber (with Peel) , Miami Dill Gherkins, Nola Lite Mayonnaise , Boiled Egg, Woolworths Skinless Chicken Breast Fillets, Miam Chocolate Coated Whey Protein Nougat. more...
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Gaining 0.6 kg a Week
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taylamda's Weight History
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