Weigh In record (no journal entry) for 18 September 2023
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1528 kcal
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Fat: 45.26g | Prot: 112.36g | Carbs: 170.60g.
Pre-Breakfast: Água. Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Pão Nino Pão Nino 100% Integral. Lunch: Da Colônia Cocada Branca, Guacamole, Abobrinha Refogada, Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Chocolife Bombom Brown, Abacaxi, Laranjas, Qualitá Tomate Cereja, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mentos Mentos Fruit. more...
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2904 kcal
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Exercise:
Spinning - 39 minutes, Musculação - 1 hour, Apple Health - 22 hours and 21 minutes. more...
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Gaining 0.6 kg a Week
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Sheila Cosi's Weight History
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