Weigh In record (no journal entry) for 18 September 2023
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2390 kcal
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Fat: 133.86g | Prot: 68.99g | Carbs: 229.22g.
Breakfast: Nutella Nutella, Igor Gorgonzola Dolce, Crepe. Lunch: Räucherlachs, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milfina Schmand. Dinner: Nektarinen, Бахетле Плов Постный. Snacks/Other: Milka Alpenmilch, Alnatura Hafermilch. more...
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Gaining 0.4 kg a Week
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tatijuststart's Weight History
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