Weigh In record (no journal entry) for 18 September 2023
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1379 kcal
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Fat: 75.59g | Prot: 89.57g | Carbs: 83.90g.
Breakfast: Qualy Margarina Cremosa, Tirolez Catupiry, Ovo Frito, Pão Francês. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Menina Coco Ralado Úmido, Ovo. more...
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steady weight
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