Weigh In record (no journal entry) for 18 September 2023
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1068 kcal
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Fat: 37.31g | Prot: 56.25g | Carbs: 123.65g.
Breakfast: Café, Ovo Cozido. Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Milano Pão de Mel, Banana Prata. more...
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1999 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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francine.2020's Weight History
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