Weigh In record (no journal entry) for 18 September 2023
|
62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
956 kcal
|
Fat: 38.24g | Prot: 18.62g | Carbs: 124.96g.
Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Nutella Nutella, Hacendado Arroz Redondo Microondas, Carrefour Pan de Molde. Snacks/Other: DIA Chocolate Negro 74%, Bonarea Judías Verdes con Patatas y Zanahorias. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|