Weigh In record (no journal entry) for 18 September 2023
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61 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1878 kcal
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Fat: 68.03g | Prot: 126.38g | Carbs: 164.00g.
Breakfast: Itambé Manteiga Extra com Sal, Melitta Café sem Açúcar , Visconti Pão de Forma Integral. Lunch: Azeite de Oliva, Alface, Hambúrguer Caseiro, La Vita Alface Americana, Risoto de Frango. Dinner: Azeite de Oliva, Couve Manteiga Crua, Alface, Camil Feijão Carioca, Camil Arroz Branco, Hambúrguer Caseiro. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Advanced Nutrition Palatinose, Creatina(BTX COMBAT) Creatina Ultra Micronizada, Whey ISO BTX Whey (BTX SUPLEMENTOS), 3 Corações Cappuccino Pronto Balance. more...
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Losing 0.9 kg a Week
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valeryaferreira's Weight History
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