Weigh In record (no journal entry) for 18 September 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2822 kcal
|
Fat: 77.60g | Prot: 209.32g | Carbs: 324.95g.
Breakfast: Banano, Manzana, Pechuga de Pollo a la Plancha, Papa Cocida, Huevo. Lunch: Tortilla de Patatas, Crema de Leche, Verdura Hervida, Pechuga de Pollo a la Plancha. Dinner: Favorita Fideos, Arroz Yamani, Union Ganadera Milanesa de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: la Serenísima Leche Parcialmente Descremada (1% Grasa), Queso Cremoso, Banana, Mermelada, Crema de Cacahuate, Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|