Weigh In record (no journal entry) for 18 September 2023
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1201 kcal
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Fat: 31.51g | Prot: 79.15g | Carbs: 155.76g.
Breakfast: Nescafé Mochaccino Canela, Oba Castanha de Caju . Lunch: Alcatra, Pepino Japonês, In Natura Tomate, Brócolis Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Polenghi Cream Cheese Light, Hortifruti Melancia, Florio Tostata, Hortifruti Mamão Formosa, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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